In our Basics of Yoga series, we learned that yoga is a multi-faceted spiritual practice, in which the practice of physical poses, or asanas, is one part of uniting the individual with the universal consciousness.
There are in fact many different types of yoga, some of which may not even incorporate the practice of yoga asanas. All these types of yoga are different paths to the ultimate goal of self-realization. Within each path are many different branches or styles, which we will be looking at in the next few weeks.>>Read more »
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